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We often remind members that gut health is central to success

You can significantly lower your risk of developing kidney stones by incorporating these tips for a healthy lifestyle such as staying hydrated, eating a balanced diet, maintaining a healthy weight, and being mindful of supplements

But, if you have a severe or chronic vitamin B12 deficiency, you may need repeated shots until the levels are replenished, followed by occasional maintenance shots

The question of whether you can take plant protein powder while intermittent fasting is complex and depends on your specific goals, fasting protocol, and timing strategy