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By cutting down on oxidative stress, it helps stave off those not-so-fun age-related ailments like forgetfulness, energy failures, and the big C (NCBI)
Plant-derived antioxidants: significance in skin health and the ageing process
Moreover, recent studies highlighted its contributions to epigenetic regulation within cancer cells and its potential to bolster anti-cancer immune functions
Older Adults Receive More Nuanced Targets For older adults, the guidelines now: Promote CGM to reduce hypoglycemia Tailor blood pressure goals based on functional status Emphasize adequate protein intake during weight loss Encourage resistance training to preserve lean mass Care complexity, not age alone, drives decisions
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