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Folate is needed for the spinal cord to develop correctly
And the reason is because, as we age, pretty much from the late 20s to early 30s we start losing the ability to produce growth hormone which is pretty much the end hormone in relative regulation and manipulation, I think most importantly, of the mitochondria and then also of the immune system and of immune-regulating cells
It is the most famous vitamin of the family, because it is chemically the most air-stable.Vitamin B12 injections help make red blood cells and keeps your nervous
Alcohol consumption is associated with vitamin B12 deficiency
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