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Milk thistle helps protect liver cells by: Supporting the livers natural ability to repair and regenerate Acting as a powerful antioxidant to reduce inflammation caused by oxidative stress Helping to stabilise cell membranes, making liver cells less vulnerable to toxins Silymarin may also increase the production of glutathione, the bodys master antioxidant, which is vital for detoxification

Over time, this can alter their shape and effectiveness

They regulate key biological processes such as inflammation, cellular migration, proliferation, and angiogenesis [19, 20]

You can find out more about the impact of the UKs B12 crisis and why early detection is so important