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Not all peptides are created equal, and understanding the evidence behind each one is the difference between informed medicine and guesswork

On his wildly popular podcast, Huberman Lab , Stanford neuroscientist Andrew Huberman presents a weekly roadmap to a healthier life, expounding on everything from the benefits of a magnesium soak (for sleep), red light therapy (for circadian rhythms), and a technique called the physiological sigh(for calming the nervous system)