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While some benefits are noticeable within the first 48 to 72 hoursspecifically improved deep sleep, a sense of waking up refreshed, and increased daytime energystructural changes take time

There's no well-established list of major drug interactions for healthy adults at standard doses, but anyone on regular medication, especially chemotherapy, should still confirm with their doctor first, since antioxidant supplements can theoretically interact with certain treatments

Even high-profile leaders sometimes promote unsafe products, and many of us have lost confidence in government health websites like the CDC, which were once considered reliable sources