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If eating enough feels difficult because of nausea, anxiety, body-image pressure, or medication side effects, tell your provider

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In the case of severe vitamin B12 deficiency, consider discussing with your physician whether vitamin B12 injections can be an appropriate option

Relaxation Techniques Relaxation techniques like deep breathing, progressive muscle relaxation, mindfulness, and meditation can calm the nervous system, reduce stress, and help alleviate the urge to move the legs