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Activity multipliers: Sedentary (desk job, little exercise): BMR x 1.2 Lightly active (light exercise 1-3 days per week): BMR x 1.375 Moderately active (moderate exercise 3-5 days per week): BMR x 1.55 Very active (hard exercise 6-7 days per week): BMR x 1.725 Using our example, the 40-year-old woman with a BMR of 1,520 who exercises moderately would have a TDEE of 1,520 x 1.55 = 2,356 calories per day

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Normal levels of intracellular GSH may exert a critical negative control on the elaboration of proinflammatory cytokines