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29,30 found that several workplace factors increase the frequency of tobacco use

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However, the new directive attempts to address that concern

You may want to: avoid hot, spicy, salty, citrus-based, and high-sugar foods avoid tobacco and alcohol gargle with salt water eat ice, ice pops, sherbet, or other cold foods take a pain medication, such as acetaminophen (Tylenol) avoid squeezing or picking at the sores or blisters apply a thin paste of baking soda and water ask your pharmacist about other over-the-counter medications, pastes, or mouthwashes that may be helpful If you see a healthcare professional for your mouth sores, they may prescribe a pain medication, anti-inflammatory drug , or steroid gel