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Having a way to measure brain ageing with a home test kit from a pin prick of blood, means we can realistically see what the impact of specific diet changes and antioxidant supplements might be. Testing Challenges One of the biggest challenges in developing the Glutathione Index, which is a home test kit involving a pin prick of blood dripped onto a dry blood spot card, is that the conventional DBS cards didnt provide enough stability for the rapidly oxidising GSH

Vitamin B12 is primarily found in animal-based foods, making them the best sources for those looking to boost their intake naturally

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It inhibits tyrosinase, the enzyme that pigment-producing cells (melanocytes) use to make melanin