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Villanueva, H

However, before healthcare services give people a choice of cutting down first or stopping all at once we wanted to find out whether cutting down helps as many people to stop smoking. The review authors described the following implications for practice: Evidence suggests that neither reducing smoking to quit nor quitting abruptly results in superior quit rates

Engaging in activities that bring you joy and fulfillment can help replace the void left by smoking and create a sense of purpose.