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Recipe 2: Peanut butter powerhouse 1 scoop chocolate protein powder (25g protein) 2 tablespoons natural peanut butter 1/2 frozen banana 1 tablespoon ground flaxseed 1 tablespoon cocoa powder (unsweetened) 1 cup skim milk or soy milk Handful of ice Nutrition: 440 calories, 36g protein, 6g fiber, 18g fat, 32g carbs Tastes like a Reese cup in a glass

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To bypass the skin barrier, several support techniques are being studied, such as: Microneedles: Tiny needles create microchannels in the skin, allowing drugs to enter the bloodstream directly

The good news is that the solution could not be simpler: use Vitamin C in the morning and retinol at night