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Spend time with a friend or loved one Spend time in a quiet, relaxing environment Reduce caffeine intake Exercise to lift your mood and lower anxiety Practice relaxation techniques like deep breathing, yoga or meditation If anxiety or depression persists for more than a month, contact your doctor

A UK teen with Rapunzel syndrome died from eating her own hair in 2017, and another Brit had a hankering for toilet paper back in 2014

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