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As I elaborate on in my video The Symptoms of Vitamin B12 Deficiency , these include: Abdominal distention Chronic diarrhea Shortness of breath Swollen, red, painful feet Skin darkening Bilateral useless hand syndrome Numbness and tingling in the hands and feet Muscle cramps Dizziness Cognitive disturbances Difficulty walking Erectile dysfunction Fatigue Depression Psychosis Coma Blindness Vitamin B12 Deficiency Treatment Is A Vitamin B12 Shot Better Than Taking B12 Orally

Glutathione is not only beneficial for hair, but it also enhances blood flow and nutrient absorption to hair follicles, supporting stronger and fuller hair growth

Inositol supports insulin signalling pathways, while carnitine supports mitochondrial energy production they address different aspects of metabolic health and are complementary rather than redundant

Animal study results do not automatically translate to humans