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Ce programme de musculation a été construit pour les personnes qui sont intermédiaires avec les notions en entraînement
nous discuterons de vos besoins
Plateau Mont-Royal
Ce programme d’entrainement en musculation est fait pour toute les personnes qui veulent devenir plus fort et prendre de la masse musculaire
ENGLISH VERSION : 4 days full body hypertrophy workout program Ce programme de musculation aBuilt for clients with intermediate gym experience. This training program is done over 4 days. To be able to finish out the program in its entirety, it would be useful to have a commercial or university gym membership because the program includes certain exercises that are done on a machine. This bodybuilding training program is made for anyone who wants to gain muscle mass and who is ready to spend around 1h15 at the gym. The split proposed during a
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