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If youre getting procedures like microneedling, lasers, or chemical peels, follow your providers post-procedure instructions

Leafy green vegetables, beans, and peas also have B vitamins

Theyre also helpful for people who dont get enough B12 from their diet (spoiler: often vegetarians and vegans) and for people whose guts cant break down and absorb the vitamin

Studies have shown that the Really Interesting New Gene E3 ubiquitin ligase inducible degrader of the LDL receptor (IDOL, also known as Myosin Regulatory Light Chain Interacting Protein, MYLIP) and PCSK9 promote the induced degradation of LDLR, thereby inhibiting cholesterol uptake [46]