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There isnt a tolerable upper intake level for vitamin B12, as its considered a vitamin with low levels of toxicity

Someone whos only looking at the scale is missing questions like: Whats your body composition

And then I thought to myself, "Gosh, this is like torture sometimes having to really go, I can only eat this much or managing my caloric intake." And then we got it within the practice here and I thought, "I'm just going to go back on this at a really low dose to help me more sanely manage this weight that I had worked so hard to achieve." And not just from, of course, the surgical work that I had put into it, but also the work afterwards