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Increase the intake of Soluble Fiber: Soluble fiber which is present in abundant amounts in food items like oats, beans, lentils, apples, and citrus fruits, are capable of bringing down the absorption of cholesterol into your bloodstream

See a doctor if you experience any of the following: High heart rate with chest heaviness Chest pain, pressure or palpitations Paleness Dizziness or sinking sensation Fatigue Fainting Shortness of Breath Treatment If shortness of breath is an isolated event, Dr

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