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Results may vary, and your provider may adjust your dosage based on how your body responds

doi: 10.1111/ijs.12073 108 McGrathRTHockingSLPriglingerMDaySHerkesGKKrauseMet al

Start Low, Go Slow: A 3-Step Titration Plan For Sensitive Stomachs Here's a conservative approach many sensitive-stomach athletes use: Step 1: First 2 to 3 sessions Use one-half (or even one-quarter) of a normal serving Mix with extra water Avoid stacking with coffee or energy drinks Step 2: Next 2 to 3 sessions If tolerated, move up slightly (for example from 1/2 to 2/3 serving) Keep all other variables stable so you know what caused what Step 3: Only if needed Increase toward a full serving only if you truly need it for performance and you're tolerating it well If you get nausea, reflux, or diarrhea, don't "push through." Drop back down, dilute more, or switch to a simpler formula

It varies between Fluid medium all the way to Heavy gel with Soft and Regular gel right in between