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Oral B12 Supplements: A Convenient Alternative Oral B12 supplements can also provide valuable health benefits, but they tend to be less effective than injections

Important: B12 in liquid form is highly light-sensitive, meaning it undergoes photolysis, or destruction by light

Consider keeping a food diary to maintain awareness of intake, as mindless eating often increases when pharmacological satiety signals fade

Nevertheless, the higher prevalence with age, increasing risk of vitamin B 12 deficiency in the elderly, symptoms being difficult to recognise, and availability of safe treatment options make screening a favourable option