Cardio training at home kinésiologue diplômé de l’Université de

kinésiologue diplômé de l’Université de Montréal et entraîneur au Mfitness sur le Plateau Mont-Royal

This bodybuilding training program is made for anyone who wants to gain muscle mass and who is ready to spend around 1h15 at the gym

Ce programme d’entrainement cardio est fait pour toutes les personnes qui veulent perdre du poids ou se garder en forme

il est nécessaire d'avoir accès à un vélo ou un tapis roulant

Cardio training at home kinésiologue diplômé de l’Université deBuilt for customers who are beginners. This easy to understand program focuses on weight loss and energy expenditure. The program proposes a training duration of approximately 20 minutes. To be able to carry out the program in its entirety, it is not necessary to have access to a gym. It can be done entirely at home. On the other hand, note that there are exercises that contain impacts such as jumps. If you have knee pain, this program is not suitable