does smoking 1 cigarette harm you ๐ญ โCan I just smoke a day?โ โ The answer is NO., โข โ There is no safe amount of cigarette smoking., โข โ Just 1 cigarette/day gives a false sense of security., โข โค Going from 0 to even 1 One cigarette a day 'increases
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![PDF] Effects of smoking on heart rate at rest and during submaximal exercise, heart rate recovery and blood pressure in young adults](https://figures.semanticscholar.org/ee4596c50e727a895beaf93d86df2a7f8e7397a9/4-Figure7-1.png)















