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Plus, good deeds can have benefits beyond helping you beat the urge to smoke

Build a Support System Tell those around you that you are quitting nicotine, including: Friends Family Coworkers When others know your plan, they can help provide accountability when it might be too hard to hold yourself accountable

Some strategies to drive rates down in these populations include improving economic development and educational attainment for their communities and developing tailored counter marketing to decrease the appeal of tobacco products

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