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10.1007/s12012-019-09550-9 136 SinghV

Vitamin C provides antioxidant protection

This is powerful for weight loss but it also creates a few adjustment challenges: Eating becomes smaller and slower Hydration becomes more important Digestion can change Energy levels may fluctuate Protein intake becomes more important Many people also experience temporary symptoms such as: nausea fatigue mild digestive discomfort None of this means the medication isnt working

Furthermore, empirical proof on their long-term cost-effectiveness, especially in mitigating problems associated with obesity and diabetes, might substantiate their economic worth (Hamed et al