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Campaign for Tobacco-Free Kids

Chew it until you can taste the nicotine or feel a tingle in your mouth Park it between your cheeks and gums After about a minute, when the tingling is almost gone, chew it again Repeat this process until the tingle is all gone (about 30 minutes) Do not use more than 24 pieces per day Do not eat or drink 15 minutes before and during use Avoid acidic foods and drinks (like oranges, coffee, and soda) These can make the gum less effective See Your Doctor Theres no magic medication to cure addiction to nicotine

NRT is often recommended as part of a personalized quit plan and is available over-the-counter or through prescription, depending on the specific product and dosage

doi: 10.3389/fnut.2022.765206 Received 12 October 2021 Accepted 04 January 2022 Published 11 February 2022 Volume 9 - 2022 Edited by Zhaojun Wei, Hefei University of Technology, China Reviewed by Kiran Thakur, Hefei University of Technology, China