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A B12 shot is an intramuscular injection of vitamin B12 , a crucial nutrient that helps with: Red blood cell production Nervous system function DNA synthesis Metabolism of carbohydrates, fats, and proteins Vitamin B12 is found in animal-based foods, so deficiencies are especially common in vegetarians, vegans, and individuals with absorption issues

Consider using it only a few times a week to start and increase the frequency to once daily as needed, experts say

If your body has a high "toxic burden"perhaps from long-term exposure to pollutants, a diet high in processed foods, or persistent stressintroducing a potent antioxidant may stir things up

Arthritis could also be to blame