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Your body isnt built for it, and your stomachs going to make that point pretty quickly
Its this intricate dance of scents that captivates and intrigues
To stop feeling hungry after your meals and snacks we need to do the following: Honor all types of hunger (physical and emotional) Practice intuitive eating Practice food neutrality Eat at least 3 meals and 3 snacks per day no more than 3 hours apart Respect your body Stop body checking Ditch the BMI standards as a tool to measure health Remember that it can take months or years to truly begin eating intuitively and stop feeling hungry after eating
"Retirement"
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