So set a timer, set a clock, and be able to know that you need to drink throughout the course of a day," she said
Reading time: 5 minutes What I Discuss in This Episode: Listener question: Micro-dosing GLP-1, my personal experience with micro-dosing GLP-1, its effects on appetite control, the potential benefits of smaller doses, and the side effects often associated with higher dosages07:07 Listener question: The causes of low libido in highly athletic and healthy men, which include stress, diet, and hormone imbalances, and why testosterone replacement therapy may not always be the right solution16:41 Natural ways to enhance libidos, such as the use of PT-141, L-citrulline, maca root, fenugreek, or yohimbine, as well as lifestyle changes like cold therapy, exercise, and mindfulness practices21:57 Listener question: How do I stay fit while traveling, my simple workout kit with BFR bands, elastic bands, and a suspension strap, and my workout routine that alternates between strength training and cardio to keep things effective and efficient32:55 How adding essential amino acids (EAAs) to whey protein shakes can greatly improve muscle building and recovery, even when you're not eating enough, based on recent studies showing better results than just using whey protein or adding carbs43:38 Todays solosode is packed with practical advice, personal stories, and groundbreaking insights to help you elevate your health and fitness game
the differences were statistically significant enough to make researchers reach for their calculators twice
Spreading your food intake across balanced meals throughout the day keeps L-cells more consistently active
