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Self-medicating or combining prescription medications without professional guidance can lead to unforeseen complications, even when no direct drug interaction exists

Berberine is not recommended during pregnancy due to potential risks to the fetus and concerns about neonatal jaundice from displacement of bilirubin, which could lead to kernicterus

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5 Intermittent fasting Intermittent fasting (IF) promotes weight loss by reducing caloric intake and inducing metabolic switching, during which the body transitions from glucose utilization to fat oxidation as its primary source of energy