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You will sleep in comfortable and safe hotels: Night 1: Hotel in Arequipa Night 2: Hotel in Chivay (Colca) Night 3 and 4: Hotel in Puno All have private bathrooms, hot water, and basic Wi-Fi

More Energy Throughout the Day The Klow stack is essential for giving a boost to your mitochondria, which ultimately helps you to absorb nutrients

Cynthia Maxwell MD, MBA, FRCSC, DABOM (Obesity Medicine), is the Medical Content Director of First Exposure, the Vice President, Medical Affairs & System Transformation and Lead Medical Executive at Womens College Hospital and Professor, Faculty of Medicine, Department of Obstetrics and Gynaecology and Division of Maternal Fetal Medicine at the University of Toronto

Hummus with whole grain crackers Chickpeas are packed with fiber and protein, both of which slow digestion and reduce the chance of nausea