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Ozempic, primarily known as a diabetes medication, has recently raised concerns over potential health risks in clinical trials, particularly related to gastrointestinal and cardiovascular health

Safer options include a high-fibre diet (aiming for 30g daily), regular physical activity (at least 150 minutes of moderate-intensity exercise weekly), portion control, and behavioural approaches such as mindful eating

GLP-1 medications are designed to promote satiety and aid weight loss by slowing gastric emptying and reducing appetite, but they may also cause side effects like nausea, bloating, and digestive discomfort

This happened after using Ozempic for over a year