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Haematopoiesis (Blood Formation): B12 is crucial, alongside folic acid, for the synthesis of DNA and the proper maturation of red blood cells

Its best to take it in the morning when your stomach is empty

People with the following should discuss risks carefully with a medical professional: Liver disease Kidney disease Pernicious anemia Known allergies to any ingredient in the formulation Pregnancy or breastfeeding (safety not well-studied avoid unless prescribed) Because ingredients differ between providers, always verify the formulation and follow prescribed dosing to minimize risk

Vitamin C pharmacokinetics: implications for oral and intravenous use