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Smokers take a hit as cost of pack for 20 soars after budget Price hike is the second after date of budget was changed from spring to autumn - and it's hitting smokers hard The price of cigarettes has gone up again after Thursdays budget

If quitting smoking feels overwhelming, reducing or eliminating it during tea time can be a good start toward lowering overall health risks

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Finding a way to get through that 15- to 20-minute period is a key part of developing a quit plan. Augustson suggests saying to yourself: I know its unpleasant now, but if I wait 15 to 20 minutes, I can wait it out and I can be very proud of myself because I did. Other strategies for quitting include: Check the pharmacy