This is why a test, dont guess approach is the most cost-effective way forward
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The four primary use cases this series has covered: Skin and hair : Type I hydrolyzed collagen, consistent daily use, 8 to 10 grams per day, minimum 8 weeks to see measurable results Joint support : Type II collagen, either hydrolyzed or undenatured depending on the severity of your concern, specific dosing that varies significantly by form Bone health : Type I specific collagen peptides , 5 grams per day, longer commitment of at least 12 months, co-factor pairing with calcium and vitamin D is important Muscle connective tissue and active recovery : Type I hydrolyzed collagen, 15 grams per day, timed around resistance training sessions A note on overlapping goals: Type I hydrolyzed collagen covers skin, bone, and muscle connective tissue reasonably well within a single product
TB-500 advocates insist their peptide is the real deal
