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During breastfeeding, its usually more helpful to focus on: Regular meals with nutritious, varied food Enough energy intake to support both milk production and recovery Gentle, everyday movement suited to your recovery after birth Sleep and rest, as much as realistically possible Your body goes through significant hormonal changes after pregnancy and during breastfeeding

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People take L-carnitine for many reasons: inherited metabolic disorders under specialist care, fatigue, recovery after exercise, and as an ingredient in oral supplements that support weight management and energy