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1,4 Supporting hormones through food choices Dietary patterns influence hormonal and reproductive health through micronutrient availability, inflammatory regulation, and metabolic signaling

Antioxidants are free radical scavengers because they prevent or slow damage to cells caused by free radicals, which are unstable molecules that the body produces as a reaction to environmental and other pressures (antioxidants article)

Beyond these, oxidative stress is also linked to memory loss and depression, highlighting the importance of oxidative balance for cognitive and mental health

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