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Maintain consistent resistance training and include protein at every meal to protect muscle mass during weight reduction

Surgical options : most effective way of improving symptoms caused by BPH Urolift stapling the prostate Novel procedure with less side effects than TURP and slightly better outcomes than medications TURP (Transurethral resection of the prostate) Gold standard for BPH and involves the removal of the obstructive growth of the prostate to create wide outflow channel for the bladder Green light laser prostatectomy A newer technique using a high power laser to vaporise prostate tissue

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For tirzepatide , the starting dose is usually 2.5mg per week