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B12 and Older Adults While a B12 deficiency isnt as prevalent as something like vitamin D or folate, evidence suggests that 10-15% of people over the age of 60 are low in B12, likely due to loss of a protein called intrinsic factor, which is essential for the body to absorb vitamin B12

Treatment with quercetin could be a therapeutic strategy for attenuating neuronal death against aluminum-induced neurodegeneration in the rat hippocampus (Sharma et al., 2016)

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However, their anabolic effects have led to widespread non-medical use, especially among young adults engaged in athletic activities as performance-enhancing drugs (PEDs) (de Ronde and Smit, 2020