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Additionally, certain high-fiber foods are more likely to cause gas, including cruciferous vegetables (broccoli, cabbage, Brussels sprouts), beans, and some whole grains

Try to get at least 150 minutes of moderate exercise each week

The FDAs position is unambiguous: BPC-157 "lacks sufficient safety data and has not been shown to be safe or effective in humans." Key implications: Compounding pharmacies cannot legally compound medications containing BPC-157 under Section 503A or 503B Marketing with therapeutic claims violates federal law regardless of disclaimers Warning letters have been issued to companies marketing BPC-157 as a therapeutic agent WADA Prohibition The World Anti-Doping Agency classifies BPC-157 as a prohibited substance under class S0: Non-Approved Substances , effective January 2023

doi:10.1016/j.metabol.2013.09.010 14