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What to do: Establish exercise routine if you havent already

The mechanistic benefits include increased fibroblast activity, improved skin elasticity, enhanced wound healing capacity, and better skin barrier function through ceramide production

Cleveland Clinic explains that large calorie deficits can contribute to fatigue and slower recovery. Cleveland Clinic explains that starting out with too large of a calorie deficit can lead to side effects like fatigue, headaches, dehydration, nausea and irritability. If energy is low, keep the pattern and lower the demand

10.14499/indonesianjpharm28iss3pp185 92 ShafabakhshR.MobiniM.RayganF.AghadavodE.OstadmohammadiV.AmiraniE.et al (2020)