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metabolism, cellular methylation, mitochondrial physiology, energy regulation, and metabolic signaling

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One study reported that the percentage of senescent cells in sWAT isolated from older mice (24 months) was almost tenfold that of younger mice (2 months) [33], suggesting that the percentage of senescent sWAT cells is a hallmark of aging [3]

In the first 500 or so episodes of Bulletproof Radio, I asked every one of these amazing people I got to interview to tell me the three most important pieces of advice for people who wanted to perform better as a human being