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Syed is recognized as a leading voice in obesity medicine throughout the Rochester community

Protein Foods Greek yogurt Cottage cheese Eggs Rotisserie chicken Turkey slices Tuna packets Salmon Chicken breast Protein shakes Soft tofu White beans Lentils if tolerated String cheese Gentle Carbs Oats Rice Potatoes Toast Soft tortillas Bananas Berries Applesauce Sweet potatoes Fiber and Digestion Support Chia seeds Ground flax Berries Oats Soft cooked vegetables Beans in small amounts Lentil soup Soups Broth High-fiber breakfasts For breakfast fiber ideas, read high-fiber breakfasts

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Optimum Nutrition Micronized Creatine Monohydrate Powder : This powder was our initial pick as "easiest to mix" before Klean Athlete's Klean Creatine knocked it off the board with its impressive solubility