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Some non-benzodiazepine alternatives to alprazolam include: Buspirone (BuSpar) Hydroxyzine (Vistaril) Fluoxetine (Prozac) Sertraline (Zoloft) Citalopram (Celexa) Duloxetine (Cymbalta) Beta-blockers Lifestyle Adjustments Other alternatives to anxiety medications include lifestyle changes to help manage your symptoms, such as: Yoga Meditation Practicing grounding techniques Journaling Listening to relaxing music Going on a walk Talking to someone trustworthy These practices can help you learn a new way to manage anxiety while also lowering your stress levels

It reduces stress-affected behavior without sedation and may boost cognition under duress

Theyll also perform other tests to assess your health and look for other signs, symptoms or medical conditions that may need treatment

They will also determine your starting dose of Wegovy tablets, depending on the strength of your current treatment and how you are responding to the medication