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Its important to note that high on a blood test doesnt automatically mean dangerous. B12 is water-soluble, meaning your kidneys can excrete excess amounts through urine

This increased demand can potentially create relative deficiencies in these co-factors, even if their levels were previously adequate

This ripple effect can touch everything from muscle integrity to metabolic function, making it a compelling molecule for a holistic health strategy focused on longevity and performance, not just weight management

B12 Deficiency and Breastfeeding Vitamin B12 is just as crucial after birth, especially if youre breastfeeding