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Protein and strength training are not optional with these medications, especially in midlife

On the call, Novo Nordisk said some of the early demand for the pill may be coming from patients who were previously using compounded versions of the injectable drugs, which often cost less than brand-name versions

Spread intake across meals: Research suggests that distributing protein across three to four meals per day aiming for roughly 2040 g per meal, depending on your total daily target is more effective for muscle protein synthesis than consuming the majority in one sitting

With ongoing support and a personalized plan, shes lost 36 pounds and feels more energized, confident, and in control of her health