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The commonly recommended timing, morning on an empty stomach 30-60 minutes before eating, maximizes fat oxidation effects but may increase nausea in sensitive individuals
Available online: [DOI] [PubMed] [Google Scholar] 18.Manchikanti L., Falco F., Benyamin R., Kaye A., Mark B., Hirsch J
If your diet and training are not optimized, money is better spent on coaching, quality food, and gym programming
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